I love it when I get a chance to guest post on Fit is a Feminist Issue.
Dandelion Bacon salad. The trick is to make a roux from 1 tbl fat, 1 tbl flour then add a mix of 1/4c honey, 1/4c lemon juice, 1/2 c milk. Mix that still warm over 8c greens &4 slices of bacon (vegan option roasted pine nuts). Mmmmmmm
Life has been a whirlwind since I was diagnosed with high blood pressure back in April and I griped about my feelings here and got some great resources from readers/friends/family.
I am learning to reign in my charming, yet not so good for my health, A Type personality and to be mindful of tension in my body. The good news, I’m making headway, so much so that after 6 weeks of blood pressure medication my doctor halved the prescription as I had lost 14 lbs and my blood pressure was too low at 107/72. This is good news. It means my arteries have…
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