On high blood pressure & food & feelings
I have done a lot to learn to love the lumpy, mushy and ample body I have. About 15 years ago a doctor had warned me that, given my family history, I needed to do everything I could to manage my blood pressure. I took that information to heart and had adopted a primarily plant-based diet, restricted red meat to one a week, cooked with olive oil and started eating whole grains.
The shift in my eating habits over the years has been remarkable. Cooking from scratch and using dried instead of canned foods ensures I have a low sodium diet. I stay away from dairy, it no longer tastes good to me.
I took a functional fitness approach to my workouts. I got away from the military styled training I was used to and strived to walk and lift heavy things. I started doing yoga to support my flexibility…
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